By drinking it daily, the waist of 36 will be 28

Fenugreek (Methi) Seeds

If you want to reduce your waist then it is beneficial for you and nothing, you soak two spoonful of fenugreek in a glass of water and wake up in the morning and chew the fenugreek first and eat the remaining water Drink from the top. If you do this daily then your belly fat will be reduced.

Barley water

Barley is a soluble substance, this property causes you to feel stomach for a long time. Boil by adding two tablespoons of barley in two liters of water. Apply the lid properly in boiling so that barley grows properly. When this mixture becomes a light pink color transparent mixture with water, then it should be understood that it is ready to drink, filter it and eat it everyday. You can also add lemons, honey and salt to it.

Lemon Peels and Ginger

You take lemon juice and ginger boiling the hot water in the hot water, after which it is cool to drink the stale mouth, first make the ginger very finely and boil it in hot water, after which add the juice of lemon in the water. Which will reduce your body fat

Curd Intake

Daily consumption of curd is better for the body; Indeed, the curd is very cool and the cold or dried cheese or sourcing of fat milk reduces all the fat.

Black pepper with food

Let me tell you that you are fed up with your weight and do not take the name of being reduced, in such a situation, you should eat a meal of green chilli and black pepper and start drinking it a little bit.